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7HourSleep - Better Sleep Solution

Sleep Health Solutions

The 7HourSleep sleep health solution is an integrated care-model which is based on 3 main areas to address possible sleep-related health problems at home or at work.

Sleep Disorders and Treatment Options

Many of us experience trouble sleeping at one time or another. Usually it is due to stress, illness, travel, or other temporary interruptions to our normal routine. If sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just daytime fatigue. Having a sleep disorder can take a serious toll on your mental and physical health and well-being. You do not have to live with a sleeping problem. There are many things that you can do to get a good night’s rest and improve your health and overall well-being. Through testing facilities and a network of clinicians and physicians, 7HourSleep offers:

  • Sleep screening to objectively measure quality and quantity of sleep
  • Clinical sleep testing (Sleep Study) that can be performed by qualified healthcare professionals at home or in hospital
  • A network of sleep clinicians to evaluate your sleep routine and determine possible sleeping problems
  • A full range of treatment options
  • Compliance monitoring programmes to assess the treatment outcomes.

 Contact us for more information on Sleep Screening.


Sleep Education and Coaching

Sleep Education is done by means of the Better Sleep Solution Programme. This Programme is designed to help individuals who feel that they do not get enough sleep. It provides practical steps to assess and to address the most common causes of poor sleep. The programme is based on a comprehensive manual and consultation sessions with a registered healthcare professional that include:

  • Information on the importance of sleep
  • Information on how sleep works
  • Assessments that will determine the causes of poor sleep
  • Practical steps to address causes of poor sleep
  • Keep in mind that a consultation with a registered clinical psychologist may be necessary to address more serious causes of poor sleep like depression, stress, and anxiety



Fatigue Management Solutions

Fatigue is increasingly recognised as a major hazard in our lives, responsible for many work-related and traffic accidents. The 7HourSleep Fatigue Management Solution combines Fatigue Science™ technology and proven programmes to detect fatigue scientifically in the workplace. Furthermore, the solution is designed to assess fatigue, determine the sleep related causes of fatigue, treat and monitor fatigue at home or at work. In addition, formal workshops and training sessions are available to train employees on the causes and impact of fatigue in the workplace. It also contains a fatigue profile on individuals as well as an action plan and strategies to address problem areas.


By integrating these areas, 7HourSleep is able to offer an outcome-based sleep health solution which is affordable, accessible and focused on effective care and service delivery.



Disclaimer: The information on this website is for education purposes only and intended to answer some of the frequently encountered questions about the meaning of 'Sleep' and 'Fatigue'. If you have any questions regarding the information contained on the website or in the brochures please consult with your healthcare practitioner.