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7HourSleep Articles - Sleep Health and Management Articles


Featured below are a variety of articles that might be of interest to you.

1. General

1.1. Overview of Sleep Apnea 362
Author: Health Hints    Date Published: 01 May 2006

Do you find yourself excessively sleepy in the daytime...even after a proper amount of sleep? Does your bed partner keep you awake with loud snoring, snorting, gasping, or choking sounds during the night? These are just some of the symptoms that may be associated with a treatable disorder known as sleep apnea. Sleep apnea is clinically defined in adults as a cessation of breath that lasts at least 10 seconds. Learn more
1.2. Waking up to the health benefits of sleep 339
Author: University of Oxford    Date Published: 04 June 2016

Most people enjoy a good night of sleep after a long day. Many of us also know the importance of getting enough sleep before many of life’s important events such as going for a job interview, embarking on a long drive or taking an exam. However, the true extent of the relationship between sleep and the public’s health and wellbeing may be somewhat underestimated. Learn more
1.3. How poor sleep can make you gain weight 348
Author: Rob Henst    Date Published: 05 June 2018

Are you trying to lose weight by eating more healthy and exercising more? Great! But chances are you are ignoring another important aspect of weight loss: sleep!  Learn more

Disclaimer: The information on this website is for education purposes only and intended to answer some of the frequently encountered questions about the meaning of 'Sleep' and 'Fatigue'. If you have any questions regarding the information contained on the website or in the brochures please consult with your healthcare practitioner.